Benefits of Flax Seeds

Top-10 Health Benefits of Flax Seeds

Benefits of Flaxseed   What are Flax Seeds Flax seeds, also known as linseeds, are small, golden or brown-colored seeds that come from the flax plant (Linum usitatissimum). The flax plant has been used for centuries for its fiber, oil, and medicinal properties. Flax seeds are one of the richest plant-based sources of omega-3 fatty

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